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Active ageing is much more than exercise according to a researcher at the University of Copenhagen

The global population is ageing rapidly, and the growing numbers of elderly people challenge our societal structures, not least the health sector, which is why authorities in most countries encourage elderly to lead active and healthy life styles. But to equate active ageing strictly with health is too narrow a focus, new research from University of Copenhagen shows; the elderly can reap social and health benefits from activities that do not necessarily conform to official life style recommendations billiards for instance.

30 years ago, the elderly were not expected to be active at all they were actually advised not to exercise as it was considered dangerous. Playing cards were seen as a more fitting activity. Today, we are all expected to live active, healthy lives until the day we die in good health at the age of 90. Old age has, in a sense, been cancelled, says PhD Aske Juul Lassen from University of Copenhagen's Center for Healthy Aging.

Read the full press release on the website of the University of Copenhagen: http://news.ku.dk/all_news/2014/10/active_ageing_is_much_more_than_exercise/

Source: https://webgate.ec.europa.eu/eipaha/news/index/show/id/637